The 12-Fix Plan is an evidence-based, comprehensive wellness approach that integrates the proven benefits of the Mediterranean diet with cutting-edge insights on food timing, protein science, fitness, sleep, eating ergonomics, and mindfulness—all in one program.

By incorporating the 12-Fix Group Challenge, your employees can engage in a fun, team-oriented, and supportive experience that drives lasting improvements in both physical health and mental well-being. This engaging approach not only boosts employee morale but also enhances productivity and fosters a culture of wellness within your organization.

The 12-Fix Challenge is a proven, evidence-based program led by a registered dietitian nutritionist (RDN) that delivers real results. Employees not only benefit during the 12-week challenge but also continue to practice their new healthy habits long after it ends. In fact, 98% of participants who completed nearly half the program reported maintaining their positive behavior changes. This translates to lasting benefits for both your employees and your organization—improving health, morale, and productivity in the long term.

The 12-Fix approach is simple, satisfying, and sustainable! By introducing one fix at a time over 12 weeks, participants avoid feeling overwhelmed by too much change at once. This gradual process allows them to focus on each fix, integrating it into their daily lives in a way they enjoy and are motivated to continue. Participants often notice improvements early in the program, fueling their commitment to progress. Since it takes 60 days to form lasting habits, not the commonly believed 30, the 12-week challenge ensures they practice the program long enough to create real, lasting changes—supported by team camaraderie or friendly competition.

Diet quality is the top predictor of premature death and chronic disease risk. According to Dr. David Katz, a renowned expert in preventive and lifestyle medicine, research shows that what we eat has a greater impact on chronic disease outcomes than even physical activity, stress, or sleep. Dr. Katz explains that by maintaining an optimal diet, exercising regularly, and not smoking, an individual's lifetime risk of major diseases can be reduced by 80%. This highlights the critical role of nutrition in long-term health and well-being.

Participants start by downloading the 12 Fixes app and accepting their invitation to join the challenge. Throughout the 12-week (or you can spread it out over 12-months) program, they'll use the app to track progress, answer daily and weekly questions, and earn points. The app is user-friendly and offers accountability, helping participants stay engaged with their progress. Communication happens on a platform your team already uses, where the registered dietitian shares tips, recipes, answers questions, and fosters group support. Weekly training sessions are uploaded to this platform every Friday, giving participants the weekend to watch and prepare for the new challenge focus every Monday.